My Approach
Counselling and coaching can both offer helpful ways of gaining clarity and understanding, and each brings something slightly different.
Counselling
Counselling can support you in exploring your thoughts, feelings and patterns, including where they may have come from, and whether they still feel relevant in your life now. This kind of reflection can bring a deeper sense of understanding, but sometimes it can also leave you wondering what to do with that insight.
Coaching
Coaching can offer a more forward-looking space, helping you to think about what you want your life to look like and how you might begin to move towards that. It can support you in setting intentions, making changes, and finding ways to sustain them over time.
By bringing elements of both together, there is space not only to understand yourself more fully, but also to begin shaping what comes next in a way that feels meaningful and manageable.
People come to see me for a wide variety of reasons but here are some of the issues that I work with most often:
